Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Fruit syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, peanut butter versus 1 lb of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, peanut butter vs Fruit syrup:
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 6.9 times more Vitamin B1, 12.3 times more Vitamin B2, 261.8 times more Vitamin B3, 54 times more Vitamin B5, 103 times more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Fruit syrup.
- 1 pound of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Fruit syrup have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, peanut butter vs Fruit syrup:
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 11.4 times more Calcium, 36.7 times more Copper, 53.3 times more Iron, 86 times more Magnesium, 23 times more Manganese, more Phosphorus, 41.6 times more Potassium, 23.6 times more Selenium, more Sodium and 7.2 times more Zinc than Fruit syrup.
- 1 pound of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 1.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 43 times more Fiber and more Protein than Fruit syrup.
- While 1 lb of Fruit syrup contains 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter.
- 1 pound of Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Fruit syrup provide inadequate amounts of Omega 3 in one pound.