Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, potato chips, made from dried potatoes, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 100 g of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 8 times more Vitamin B2, 1.2 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 100 g of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
- 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.8 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus and 2.4 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 100 g of Snacks, potato chips, made from dried potatoes, reduced fat contain 2 times more Potassium and 1.4 times more Sodium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.3 times more Fiber and 2.1 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 100 g of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.3 times more Fat, 1.4 times more Omega 3 and 2.7 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 grams.
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3