Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, potato chips, made from dried potatoes, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 1 kg of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 8 times more Vitamin B2, 1.2 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 1 kg of Snacks, potato chips, made from dried potatoes, reduced fat contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
- 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 2.8 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus and 2.4 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 1 kg of Snacks, potato chips, made from dried potatoes, reduced fat contains 2 times more Potassium and 1.4 times more Sodium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 1.3 times more Fiber and 2.1 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 1 kg of Snacks, potato chips, made from dried potatoes, reduced fat contains 1.3 times more Fat, 1.4 times more Omega 3 and 2.7 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one kilogram.
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3