Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Syrup, fruit flavored per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, made from dried potatoes, reduced fat versus 1 kg of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat vs Syrup, fruit flavored:
- 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat has 30.3 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
- 1 kilogram of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes, reduced fat vs Syrup, fruit flavored:
- 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat has more Calcium, 21.9 times more Copper, 37 times more Iron, 45 times more Magnesium, 180.5 times more Manganese, more Phosphorus, 760 times more Potassium, 7.3 times more Selenium, more Sodium and 11.7 times more Zinc than Syrup, fruit flavored.
- 1 kilogram of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat has 1.9 times more Energy, 1307 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
- While 1 kg of Syrup, fruit flavored contains 103.2 times more Sugars than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Syrup, fruit flavored offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein