Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Navel Oranges:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 22.5 times more Vitamin A, 10.3 times more Vitamin B1, 15.7 times more Vitamin B2, 21.4 times more Vitamin B3, 11.4 times more Vitamin B6 and 7.1 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin B5, more Vitamin C and more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Navel Oranges:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.6 times more Copper, 16.9 times more Iron, 55.2 times more Manganese, 1.8 times more Phosphorus, more Selenium, 351 times more Sodium and 6.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium, 4.3 times more Potassium and 14.6 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Raw Navel Oranges have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 8.5 times more Energy, 60 times more Fat, 82.4 times more Saturated Fat, 64.3 times more Omega 3, 189 times more Omega 6, 6.4 times more Carbohydrate, 2.3 times more Sugars and 3.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.