Lets compare vitamin content per 100 grams of Snacks, KRAFT, CORNNUTS, plain vs Frozen Chopped Broccoli:
Snacks, KRAFT, CORNNUTS, plain have 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B1, more Vitamin B9, more Vitamin C and 8.7 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, KRAFT, CORNNUTS, plain vs Frozen Chopped Broccoli:
Snacks, KRAFT, CORNNUTS, plain have 3 times more Copper, 2.1 times more Iron, 6.3 times more Magnesium, 1.5 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Selenium, 23.5 times more Sodium and 3.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium and 70.4 times more Water than Snacks, KRAFT, CORNNUTS, plain.
Comparison of macro-nutrients per 100 grams:
Snacks, KRAFT, CORNNUTS, plain have 17.2 times more Energy, 53.9 times more Fat, 55.2 times more Saturated Fat, 97.1 times more Omega 6, 15 times more Carbohydrate, 2.3 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3 and 2.2 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.