Lets compare vitamin content per 100 grams of Snacks, KRAFT, CORNNUTS, plain vs Roasted Almonds:
Snacks, KRAFT, CORNNUTS, plain have 1.7 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 9.2 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B9 and 12.1 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Snacks, KRAFT, CORNNUTS, plain as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, KRAFT, CORNNUTS, plain vs Roasted Almonds:
Snacks, KRAFT, CORNNUTS, plain have 7.4 times more Selenium and 188 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.8 times more Calcium, 9.6 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
Comparison of macro-nutrients per 100 grams:
Snacks, KRAFT, CORNNUTS, plain have 5.8 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 3.4 times more Fat, 1.7 times more Saturated Fat, 4.3 times more Omega 6, 8 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.