Comparing Nutrients in 100 grams Snacks, oriental mix, rice-based VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, oriental mix, rice-based	14%	46%	40%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%

Macro Nutrients

	Snacks, oriental mix, rice-based	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Energy	17.4% 506kcal	20% 583kcal	2900kcal per day for Men 19-50 years
Fat	26.4% 25.6g	45% 43.6g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	21.3% 6.82g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	53.3% 0.85g	1.6g per day for Men 19-50 years
Omega 6	60.5% 10.3g	131% 22.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.7% 51.6g	34.7% 45g	130g per day for Men 19-50 years
Sugars	4.14% 3g	0.63% 0.46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.097% 0.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.07g	g per day for Men 19-50 years
Sucrose	NA	% 0.31g	g per day for Men 19-50 years
Fiber	34.7% 13g	21.3% 8.1g	38g per day for Men 19-50 years
Protein	31% 17.3g	13% 7.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, oriental mix, rice-based	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.3% 3.1mg	7.47% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.5% 0.48mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.54% 0.072mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.5% 38μg	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	16% 2.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, oriental mix, rice-based	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Calcium	5.4% 54mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.16% 6.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.5% 2.44mg	24.8% 1.98mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	19% 79mg	420mg per day for Men 19-50 years
Manganese	55.3% 1.27mg	27.3% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.4% 262mg	28.4% 199mg	700mg per day for Men 19-50 years
Potassium	9.65% 328mg	5.35% 182mg	3400mg per day for Men 19-50 years
Selenium	14.7% 8.1μg	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	27.5% 413mg	60.6% 909mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	0.069% 2.55g	0.032% 1.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, oriental mix, rice-based vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• Snacks, oriental mix, rice-based have 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.3 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.5 times more Vitamin B6 and 1.7 times more Vitamin K than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, oriental mix, rice-based vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• Snacks, oriental mix, rice-based have 13.5 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.2 times more Sodium than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Copper and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, oriental mix, rice-based have 6.5 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.7 times more Fat, 1.8 times more Saturated Fat, 2.7 times more Omega 3 and 2.2 times more Omega 6 than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Energy and Carbohydrate per 100 g.
• Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.