Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped vs Blanched Almonds:
Snacks, popcorn, air-popped have more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B1, 8.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B9 and 81.9 times more Vitamin E than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, air-popped vs Blanched Almonds:
Blanched Almonds contain 33.7 times more Calcium, 3.9 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, more Selenium and 2.4 times more Sodium than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Blanched Almonds have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, air-popped have 13.5 times more Omega 3, 4.2 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 11.6 times more Fat, 6.2 times more Saturated Fat, 5.5 times more Omega 6, 5.3 times more Sugars and 1.7 times more Protein than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.