Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Blanched Almonds have 1.4 times more Vitamin B1, 12.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and 9.8 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Blanched Almonds have 59 times more Calcium, 6.3 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 47.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.2 times more Fat, 10.1 times more Sugars, 1.2 times more Fiber and 2.9 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.7 times more Saturated Fat, 213.3 times more Omega 3, 1.8 times more Omega 6 and 2.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Energy per 100 g.
Both Blanched Almonds as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.