Comparing Nutrients in 100 grams Snacks, popcorn, air-popped (Unsalted) VS Jams and preserves, apricot

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, air-popped (Unsalted)	12%	10%	78%
Jams and preserves, apricot	1%	1%	98%

Macro Nutrients

	Snacks, popcorn, air-popped (Unsalted)	Jams and preserves, apricot	Recommended Dietary Allowance
Energy	13% 382kcal	8.34% 242kcal	2900kcal per day for Men 19-50 years
Fat	4.33% 4.2g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.57g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	11% 1.84g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	49.5% 64.4g	130g per day for Men 19-50 years
Sugars	NA	60% 43.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.7% 15g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	21.4% 12g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, air-popped (Unsalted)	Jams and preserves, apricot	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.8% 0.28mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.94mg	0.23% 0.036mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	0.4% 0.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.78% 8.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.87% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, air-popped (Unsalted)	Jams and preserves, apricot	Recommended Dietary Allowance
Calcium	1% 10mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.3% 2.66mg	6.13% 0.49mg	8mg per day for Men 19-50 years
Magnesium	31% 131mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	1.74% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	0.43% 3mg	700mg per day for Men 19-50 years
Potassium	8.85% 301mg	2.26% 77mg	3400mg per day for Men 19-50 years
Selenium	18% 9.9μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	31.3% 3.44mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	0.11% 4.1g	0.93% 34.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Jams and preserves, apricot per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, popcorn, air-popped (Unsalted) versus 100 g of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped (Unsalted) vs Jams and preserves, apricot:

• 100 grams of Snacks, popcorn, air-popped (Unsalted) have more Vitamin B1, 12.9 times more Vitamin B2, 54 times more Vitamin B3, 21 times more Vitamin B5, 12.3 times more Vitamin B6 and 23 times more Vitamin B9 than Jams and preserves, apricot.
• While 100 g of Jams and preserves, apricot contain more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
• 100 grams of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
• 100 grams of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Snacks, popcorn, air-popped (Unsalted) as well as Jams and preserves, apricot have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Snacks, popcorn, air-popped (Unsalted) vs Jams and preserves, apricot:

• 100 grams of Snacks, popcorn, air-popped (Unsalted) have 4.2 times more Copper, 5.4 times more Iron, 32.8 times more Magnesium, 23.6 times more Manganese, 100 times more Phosphorus, 3.9 times more Potassium, 5 times more Selenium and 57.3 times more Zinc than Jams and preserves, apricot.
• While 100 g of Jams and preserves, apricot contain 2 times more Calcium and 10 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
• 100 grams of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
• 100 grams of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, popcorn, air-popped (Unsalted) have 1.6 times more Energy, 21 times more Fat, more Omega 3, more Omega 6, 1.2 times more Carbohydrate, 50.3 times more Fiber and 17.1 times more Protein than Jams and preserves, apricot.
• 100 grams of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein