Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Syrups, table blends, pancake, with 2% maple, with added potassium per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, air-popped (Unsalted) versus 100 g of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped (Unsalted) vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 100 grams of Snacks, popcorn, air-popped (Unsalted) have 40.6 times more Vitamin B1, 16.6 times more Vitamin B2, 97.2 times more Vitamin B3, 52.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, popcorn, air-popped (Unsalted) as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, air-popped (Unsalted) vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 100 grams of Snacks, popcorn, air-popped (Unsalted) have 9.3 times more Copper, 38 times more Iron, 65.5 times more Magnesium, 5.1 times more Manganese, 30 times more Phosphorus, 13.7 times more Potassium, 16.5 times more Selenium and 15 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 100 g of Syrups, table blends, pancake, with 2% maple, with added potassium contain 15.3 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Selenium
- Both Snacks, popcorn, air-popped (Unsalted) as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, air-popped (Unsalted) have 1.4 times more Energy, 42 times more Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
- Both Snacks, popcorn, air-popped (Unsalted) and Syrups, table blends, pancake, with 2% maple, with added potassium offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein