Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped (Unsalted) vs Roasted Almonds:
Snacks, popcorn, air-popped (Unsalted) have 2.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, air-popped (Unsalted) vs Roasted Almonds:
Snacks, popcorn, air-popped (Unsalted) have 5 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Dry Roasted Almonds have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, air-popped (Unsalted) have 6 times more Omega 3, 3.7 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 12.5 times more Fat, 7.2 times more Saturated Fat, 7 times more Omega 6 and 1.7 times more Protein than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.