Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped (Unsalted) vs Roasted Sunflower Seeds:
Snacks, popcorn, air-popped (Unsalted) have 1.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B3, 16.8 times more Vitamin B5, 3.3 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Snacks, popcorn, air-popped (Unsalted) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, air-popped (Unsalted) vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 2.2 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Potassium, 8 times more Selenium and 1.5 times more Zinc than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, air-popped (Unsalted) have 3.2 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 11.9 times more Fat, 9.2 times more Saturated Fat, 17.8 times more Omega 6 and 1.6 times more Protein than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Snacks, popcorn, air-popped (Unsalted) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.