Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 23.1 times more Vitamin B5, 3.8 times more Vitamin B6, 13.9 times more Vitamin B9 and 4.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Calcium, 8.3 times more Copper, 1.4 times more Iron, 2.4 times more Manganese, 4.6 times more Phosphorus, 3.8 times more Potassium, 10.9 times more Selenium and 2 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 294.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Fat, 2.6 times more Omega 6 and 2.1 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 10.6 times more Omega 3 and 2.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Energy, Saturated Fat and Fiber per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.