Lets compare vitamin content per 100 grams of Snacks, popcorn, caramel-coated, with peanuts vs Almonds:
Snacks, popcorn, caramel-coated, with peanuts have 1.4 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 4 times more Vitamin B1, 9 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B9 and 30.2 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, caramel-coated, with peanuts vs Almonds:
Snacks, popcorn, caramel-coated, with peanuts have 177 times more Sodium than Almonds.
While Almonds contain 4.1 times more Calcium, 3.5 times more Copper, 3.4 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Almonds have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, caramel-coated, with peanuts have 20 times more Omega 3, 3.7 times more Carbohydrate and 10.4 times more Sugars than Almonds.
While Almonds contain 1.4 times more Energy, 6.4 times more Fat, 3.7 times more Saturated Fat, 3.8 times more Omega 6, 3.3 times more Fiber and 3.3 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.