Lets compare vitamin content per 100 grams of Snacks, popcorn, caramel-coated, without peanuts vs Blanched Almonds:
Snacks, popcorn, caramel-coated, without peanuts have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Vitamin B1, 10.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, 4.1 times more Vitamin B6, 9.8 times more Vitamin B9 and 19.8 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, caramel-coated, without peanuts vs Blanched Almonds:
Snacks, popcorn, caramel-coated, without peanuts have 10.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 5.5 times more Calcium, 8.6 times more Copper, 1.9 times more Iron, 7.7 times more Magnesium, 8.3 times more Manganese, 5.8 times more Phosphorus, 6 times more Potassium and 5.1 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Blanched Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, caramel-coated, without peanuts have 100 times more Omega 3, 4.2 times more Carbohydrate and 11.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 4.1 times more Fat, 3 times more Omega 6, 1.9 times more Fiber and 5.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Blanched Almonds have similar amounts of Saturated Fat per 100 g.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.