Lets compare vitamin content per 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Blanched Almonds:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B9 and 9.8 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Blanched Almonds:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.3 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Calcium, 4.6 times more Copper, 2.5 times more Magnesium, 1.9 times more Phosphorus, 2.9 times more Potassium and 6.3 times more Sodium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Blanched Almonds have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.3 times more Saturated Fat, 197.5 times more Omega 3 and 3.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Fat, 8.6 times more Sugars and 2.4 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Blanched Almonds have similar amounts of Energy, Omega 6 and Fiber per 100 g.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.