Lets compare vitamin content per 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Tomatoes in Juice with Salt:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9, 4.1 times more Vitamin E and 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Vitamin A, 4.4 times more Vitamin B1 and 42 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Tomatoes in Juice with Salt:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 4.3 times more Copper, 4.9 times more Iron, 10.8 times more Magnesium, 14.7 times more Phosphorus, 10.4 times more Selenium and 22 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 38.3 times more Sodium and 33.8 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 31.3 times more Energy, 112.4 times more Fat, 148.5 times more Saturated Fat, 197.5 times more Omega 3, 131.2 times more Omega 6, 16.7 times more Carbohydrate, 5.3 times more Fiber and 11.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.