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Comparing Nutrients in 100 grams Snacks, popcorn, home-prepared, oil-popped, unsaltedVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, home-prepared, oil-popped, unsalted
7%
49%
44%
Tomatoes in Juice with Salt
16%
12%
72%
100 g ▼

Macro Nutrients

17.2%500kcal
Energy
0.55%16kcal
500 kcalvs16 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28g
Fat
0.26%0.25g
28 gvs0.25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.8%5.05g
Saturated Fat
0.11%0.034g
5.05 gvs0.034 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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49.4%0.79g
Omega 3
0.25%0.004g
0.79 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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75%12.7g
Omega 6
0.57%0.097g
12.7 gvs0.097 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.7%58g
Carbohydrate
2.67%3.47g
58 gvs3.47 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.74%0.54g
Sugars
3.5%2.55g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.54 gvs2.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.8%1.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.24g
NA gvs1.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g
Fiber
5%1.9g
10 gvs1.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%9g
Protein
1.4%0.79g
9 gvs0.79 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.89%8μg
Vitamin A
2.22%20μg
RAE, retinol activity equivalents
8 μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg
Vitamin B1
48%0.58mg
Thiamine
0.13 mgvs0.58 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.8%0.14mg
Vitamin B2
4.23%0.055mg
Riboflavin
0.14 mgvs0.055 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.7%1.55mg
Vitamin B3
4.45%0.71mg
Niacin, nicotinic acid, niacinamide
1.55 mgvs0.71 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
2.34%0.12mg
Pantothenic acid
NA mgvs0.12 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B6
8.54%0.11mg
Pyridoxine
0.21 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.25%17μg
Vitamin B9
2%8μg
Folates and Folic Acid
17 μgvs8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.33%0.3mg
Vitamin C
14%12.6mg
Ascorbic acid
0.3 mgvs12.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.43mg
Vitamin E
3.93%0.59mg
Tocopherols and Tocotrienols
2.43 mgvs0.59 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.6%4.3μg
Vitamin K
2.17%2.6μg
Phytomenadione or phylloquinone
4.3 μgvs2.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1%10mg
Calcium
3.3%33mg
10 mgvs33 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.6%0.22mg
Copper
5.78%0.052mg
0.22 mgvs0.052 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.13%5.1μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs5.1 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.8%2.78mg
Iron
7.13%0.57mg
2.78 mgvs0.57 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.7%108mg
Magnesium
2.4%10mg
108 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
2.96%0.068mg
NA mgvs0.068 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.7%250mg
Phosphorus
2.43%17mg
250 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%225mg
Potassium
5.6%191mg
225 mgvs191 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.3%7.3μg
Selenium
1.27%0.7μg
7.3 μgvs0.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg
Sodium
7.67%115mg
3 mgvs115 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.64mg
Zinc
1.1%0.12mg
2.64 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.076%2.8g
Water
2.56%95g
2.8 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Tomatoes in Juice with Salt:
Comparing minerals per 100 grams for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: