Lets compare vitamin content per 100 grams of Snacks, popcorn, microwave, low fat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, popcorn, microwave, low fat have more Vitamin A, 3.3 times more Vitamin B1, 3 times more Vitamin B2 and 5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Snacks, popcorn, microwave, low fat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, microwave, low fat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, popcorn, microwave, low fat have 7.1 times more Copper, 3.7 times more Iron, 7.2 times more Magnesium, 3.3 times more Phosphorus, 17.2 times more Selenium, 1.8 times more Sodium and 11.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium and 24 times more Water than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, microwave, low fat have 2.9 times more Energy, 1.9 times more Fat, 15.4 times more Omega 3, 13.1 times more Omega 6, 3 times more Carbohydrate, 4.4 times more Sugars, 7.1 times more Fiber and 5.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, popcorn, microwave, low fat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 100 g.
Both Snacks, popcorn, microwave, low fat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.