Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added vs Roasted Almonds:
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, white popcorn, salt added vs Roasted Almonds:
Snacks, popcorn, oil-popped, white popcorn, salt added have 3.7 times more Selenium and 294.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 5 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, oil-popped, white popcorn, salt added have 73 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Fat and 2.3 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Dry Roasted Almonds have similar amounts of Energy, Saturated Fat, Omega 6 and Fiber per 100 g.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.