Comparing Nutrients in 100 grams Snacks, potato chips, barbecue-flavor VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, barbecue-flavor	5%	53%	42%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Snacks, potato chips, barbecue-flavor	California Red Kidney Beans	Recommended Dietary Allowance
Energy	16.8% 487kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	18.5% 0.3g	5.25% 0.084g	1.6g per day for Men 19-50 years
Omega 6	70% 12g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	46% 59.8g	130g per day for Men 19-50 years
Sugars	7.54% 5.47g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	65.5% 25g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	43.5% 24.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, barbecue-flavor	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.4% 0.22mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.15% 0.12mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 64μg	99% 394μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69.3% 62.4mg	5% 4.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.5% 4.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.4% 16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, barbecue-flavor	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.2% 32mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	27.4% 0.25mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	117% 9.35mg	8mg per day for Men 19-50 years
Magnesium	14% 58mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	16.7% 0.39mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	35% 1186mg	44% 1490mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	36.3% 545mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	8.9% 0.98mg	23% 2.55mg	11mg per day for Men 19-50 years
Water	0.067% 2.48g	0.32% 11.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, potato chips, barbecue-flavor vs California Red Kidney Beans:

• Snacks, potato chips, barbecue-flavor have more Vitamin A, 2.4 times more Vitamin B3 and 13.9 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 6.2 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Raw California Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
• Both Snacks, potato chips, barbecue-flavor as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, potato chips, barbecue-flavor vs California Red Kidney Beans:

• Snacks, potato chips, barbecue-flavor have 49.5 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 6.1 times more Calcium, 4.5 times more Copper, 6.9 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium and 2.6 times more Zinc than Snacks, potato chips, barbecue-flavor.

Comparison of macro-nutrients per 100 grams:

• Snacks, potato chips, barbecue-flavor have 1.5 times more Energy, 124.2 times more Fat, 111.2 times more Saturated Fat, 3.5 times more Omega 3 and 220.1 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 6.6 times more Fiber and 3.7 times more Protein than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
• Both Snacks, potato chips, barbecue-flavor as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.