Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, fat-free, made with olestra versus 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, fat-free, made with olestra vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 100 grams of Snacks, potato chips, fat-free, made with olestra have 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3.4 times more Vitamin B6, 3.8 times more Vitamin C and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin K
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, fat-free, made with olestra vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 100 grams of Snacks, potato chips, fat-free, made with olestra have 1.8 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Sodium and 4.5 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3.2 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- 100 grams of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, fat-free, made with olestra have 1.5 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.