Snacks, Potato Chips, Fat-free, Made With Olestra VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 500 calories of Snacks, potato chips, fat-free, made with olestra vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 500 calories of Snacks, potato chips, fat-free, made with olestra have 1.7 times more Vitamin B1 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 500 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3.6 times more Vitamin B6, 4.2 times more Vitamin C and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin K
- Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, fat-free, made with olestra vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 500 calories of Snacks, potato chips, fat-free, made with olestra have 2.5 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus and 4.1 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 500 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3.5 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Potassium and Sodium per 500 calories.
- 500 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
- Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, potato chips, fat-free, made with olestra have 1.4 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.