Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Frozen Whole Wheat Chapati Bread per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 100 g of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Frozen Whole Wheat Chapati Bread:
- 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 16.5 times more Vitamin E and 2.2 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Frozen Whole Wheat Chapati Bread:
- 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.7 times more Potassium and 1.8 times more Sodium than Frozen Whole Wheat Chapati Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.4 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 3.2 times more Selenium and 1.7 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Frozen Whole Wheat Chapati Bread contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.7 times more Energy, 2.7 times more Fat, 1.9 times more Saturated Fat, 1.4 times more Omega 3, 14.5 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Sugars than Frozen Whole Wheat Chapati Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 3.6 times more Fiber and 1.5 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- 100 grams of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3