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Comparing Nutrients in 100 grams Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
6%
32%
62%
California Red Kidney Beans
29%
1%
70%
100 g ▼

Macro Nutrients

15.8%457kcal
Energy
11.4%330kcal
457 kcalvs330 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.2%16.7g
Fat
0.26%0.25g
16.7 gvs0.25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24%7.68g
Saturated Fat
0.11%0.036g
7.68 gvs0.036 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g
Omega 3
5.25%0.084g
0.16 gvs0.084 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.7%2g
Omega 6
0.32%0.054g
2 gvs0.054 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.5%71g
Carbohydrate
46%59.8g
71 gvs59.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53.5%38.8g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
38.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g
Fiber
65.5%25g
2.4 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.5g
Protein
43.5%24.4g
7.5 gvs24.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.25%0.099mg
Vitamin B1
44%0.53mg
Thiamine
0.099 mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B2
17%0.22mg
Riboflavin
0.2 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5%0.8mg
Vitamin B3
13%2.06mg
Niacin, nicotinic acid, niacinamide
0.8 mgvs2.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.76mg
Vitamin B5
15.6%0.78mg
Pantothenic acid
0.76 mgvs0.78 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.2%0.17mg
Vitamin B6
30.5%0.4mg
Pyridoxine
0.17 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.25%9μg
Vitamin B9
99%394μg
Folates and Folic Acid
9 μgvs394 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.56%0.5mg
Vitamin C
5%4.5mg
Ascorbic acid
0.5 mgvs4.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.13%0.62mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.62 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.25%11μg
Vitamin K
NA
Phytomenadione or phylloquinone
11 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.4%74mg
Calcium
19.5%195mg
74 mgvs195 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.6%0.3mg
Copper
122%1.1mg
0.3 mgvs1.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg
Iron
117%9.35mg
2 mgvs9.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.76%41mg
Magnesium
38%160mg
41 mgvs160 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.4%0.56mg
Manganese
43.5%1mg
0.56 mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.7%145mg
Phosphorus
58%405mg
145 mgvs405 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%225mg
Potassium
44%1490mg
225 mgvs1490 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.4%14.5μg
Selenium
5.8%3.2μg
14.5 μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38%569mg
Sodium
0.73%11mg
569 mgvs11 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.36%0.92mg
Zinc
23%2.55mg
0.92 mgvs2.55 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.068%2.5g
Water
0.32%11.8g
2.5 gvs11.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs California Red Kidney Beans:
Comparing minerals per 100 grams for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs California Red Kidney Beans:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: