Comparing Nutrients in 1 pound Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	California Red Kidney Beans	Recommended Dietary Allowance
Energy	71.5% 2073kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	78% 75.7g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	109% 35g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	45.4% 0.73g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	53% 9.03g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 322g	209% 271g	130g per day for Men 19-50 years
Sugars	243% 176g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	297% 113g	38g per day for Men 19-50 years
Protein	60.7% 34g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.4% 0.45mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	69% 3.44mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42% 50.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	33.6% 336mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.07mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	111% 2.55mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 658mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	30% 1021mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	120% 65.8μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	172% 2581mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs California Red Kidney Beans:

• Raw California Red Kidney Beans contain 5.3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6, 43.8 times more Vitamin B9 and 9 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs California Red Kidney Beans:

• Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 4.5 times more Selenium and 51.7 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 2.6 times more Calcium, 3.6 times more Copper, 4.7 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 6.6 times more Potassium and 2.8 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.

Comparison of macro-nutrients per 1 pound:

• Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.4 times more Energy, 66.8 times more Fat, 213.3 times more Saturated Fat, 1.9 times more Omega 3 and 36.9 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 10.4 times more Fiber and 3.2 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 lb.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.