Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, buckwheat vs Cooked Chopped Frozen Broccoli:
Snacks, rice cakes, brown rice, buckwheat have 1.3 times more Vitamin B2, 17.7 times more Vitamin B3 and 4.2 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Snacks, rice cakes, brown rice, buckwheat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, buckwheat vs Cooked Chopped Frozen Broccoli:
Snacks, rice cakes, brown rice, buckwheat have 11.2 times more Copper, 1.9 times more Iron, 11.6 times more Magnesium, 27.7 times more Manganese, 7.8 times more Phosphorus, 2.1 times more Potassium, 23.4 times more Selenium, 10.5 times more Sodium and 8.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Calcium and 15.4 times more Water than Snacks, rice cakes, brown rice, buckwheat.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, buckwheat have 13.6 times more Energy, 29.2 times more Fat, 35.6 times more Saturated Fat, 1.7 times more Omega 3, 80.8 times more Omega 6, 15 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Snacks, rice cakes, brown rice, buckwheat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.