Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, unsalted vs Boiled Carrots:
Snacks, sesame sticks, wheat-based, unsalted have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 100 g.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, unsalted vs Boiled Carrots:
Snacks, sesame sticks, wheat-based, unsalted have 5.7 times more Calcium, 23.9 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 5.8 times more Manganese, 4.6 times more Phosphorus, 24.4 times more Selenium and 5.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Potassium, 2 times more Sodium and 45.1 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
Comparison of macro-nutrients per 100 grams:
Snacks, sesame sticks, wheat-based, unsalted have 15.5 times more Energy, 203.9 times more Fat, 216 times more Saturated Fat, 970 times more Omega 3, 189 times more Omega 6, 5.7 times more Carbohydrate and 14.3 times more Protein than Boiled and Drained Carrots.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.