Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, unsalted vs Roasted Almonds:
Snacks, sesame sticks, wheat-based, unsalted have 1.6 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, unsalted vs Roasted Almonds:
Snacks, sesame sticks, wheat-based, unsalted have 8.6 times more Selenium and 9.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Calcium, 2.7 times more Copper, 5 times more Iron, 6.2 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium and 2.8 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
Comparison of macro-nutrients per 100 grams:
Snacks, sesame sticks, wheat-based, unsalted have 1.6 times more Saturated Fat, 97 times more Omega 3, 1.3 times more Omega 6 and 2.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Fat and 1.9 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Dry Roasted Almonds have similar amounts of Energy per 100 g.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.