Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, unsalted vs Navel Oranges:
Snacks, sesame sticks, wheat-based, unsalted have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Raw Navel Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, unsalted vs Navel Oranges:
Snacks, sesame sticks, wheat-based, unsalted have 4 times more Calcium, 10.4 times more Copper, 5.7 times more Iron, 4.1 times more Magnesium, 31.2 times more Manganese, 6 times more Phosphorus, more Selenium, 29 times more Sodium and 14.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 43 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, sesame sticks, wheat-based, unsalted have 11 times more Energy, 244.7 times more Fat, 381.2 times more Saturated Fat, 107.8 times more Omega 3, 714.8 times more Omega 6, 3.7 times more Carbohydrate and 12 times more Protein than Raw Navel Oranges.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.