Comparing Nutrients in 100 grams Snacks, sesame sticks, wheat-based, unsalted VS Snacks, rice cakes, brown rice, plain, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%
Snacks, rice cakes, brown rice, plain, unsalted	9%	7%	84%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, unsalted	Snacks, rice cakes, brown rice, plain, unsalted	Recommended Dietary Allowance
Energy	18.7% 541kcal	13.3% 387kcal	2900kcal per day for Men 19-50 years
Fat	38% 36.7g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	20.3% 6.5g	1.8% 0.57g	32g per day for Men 19-50 years
Omega 3	60.6% 0.97g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	97% 16.4g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.8% 46.5g	62.7% 81.5g	130g per day for Men 19-50 years
Sugars	NA	1.2% 0.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	11% 4.2g	38g per day for Men 19-50 years
Protein	19.5% 11g	14.6% 8.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, unsalted	Snacks, rice cakes, brown rice, plain, unsalted	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	5.1% 0.061mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.85% 0.063mg	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	48.8% 7.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.68% 0.23mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.6% 0.086mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	5.25% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.27% 1.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, unsalted	Snacks, rice cakes, brown rice, plain, unsalted	Recommended Dietary Allowance
Calcium	17% 170mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	45% 0.41mg	49.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.25% 0.74mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	10.7% 45mg	31% 131mg	420mg per day for Men 19-50 years
Manganese	39.3% 0.9mg	162% 3.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.7% 138mg	51.4% 360mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	8.53% 290mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	44.7% 24.6μg	55μg per day for Men 19-50 years
Sodium	1.93% 29mg	1.73% 26mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.17mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.16% 5.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Snacks, rice cakes, brown rice, plain, unsalted per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, sesame sticks, wheat-based, unsalted versus 100 g of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:

• 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 2 times more Vitamin B1 than Snacks, rice cakes, brown rice, plain, unsalted.
• While 100 g of Snacks, rice cakes, brown rice, plain, unsalted contain 2.6 times more Vitamin B2, 5 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B9 per 100 grams.
• Both Snacks, sesame sticks, wheat-based, unsalted as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:

• 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 15.5 times more Calcium than Snacks, rice cakes, brown rice, plain, unsalted.
• While 100 g of Snacks, rice cakes, brown rice, plain, unsalted contain 2 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 2.6 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Copper per 100 grams.
• 100 grams of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 1.4 times more Energy, 13.1 times more Fat, 11.4 times more Saturated Fat, 97 times more Omega 3, 16.9 times more Omega 6 and 1.3 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
• While 100 g of Snacks, rice cakes, brown rice, plain, unsalted contain 1.8 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.
• 100 grams of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3