Lets compare vitamin content per 100 grams of Snacks, taro chips vs Roasted Almonds:
Snacks, taro chips have 2.3 times more Vitamin B1, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 41.3 times more Vitamin B2, 7.1 times more Vitamin B3, 2.8 times more Vitamin B9 and 2.1 times more Vitamin E than Snacks, taro chips.
Both Snacks, taro chips as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, taro chips vs Roasted Almonds:
Snacks, taro chips have 114 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.5 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 2232 times more Manganese, 3.6 times more Phosphorus and 8.7 times more Zinc than Snacks, taro chips.
Both Snacks, taro chips and Dry Roasted Almonds have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, taro chips have 1.6 times more Saturated Fat, 6 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Fat, 1.3 times more Sugars, 1.5 times more Fiber and 9.1 times more Protein than Snacks, taro chips.
Both Snacks, taro chips and Dry Roasted Almonds have similar amounts of Energy and Omega 6 per 100 g.
Both Snacks, taro chips as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.