Lets compare vitamin content per 100 grams of Roasted Almonds vs Puddings, banana, dry mix, instant, with added oil:
Dry Roasted Almonds have 77 times more Vitamin B1, 399 times more Vitamin B2, 1818.5 times more Vitamin B3, 53.5 times more Vitamin B5, 136 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
Both Dry Roasted Almonds as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Puddings, banana, dry mix, instant, with added oil:
Dry Roasted Almonds have 44.7 times more Calcium, 52.3 times more Copper, 31.1 times more Iron, 139.5 times more Magnesium, 223.2 times more Manganese, 47.5 times more Potassium, 2.5 times more Selenium and 82.8 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 1.7 times more Phosphorus and 499.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.5 times more Energy, 11.9 times more Fat, 5.2 times more Saturated Fat, 6.5 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 12 times more Omega 3 and 4.2 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.