Lets compare vitamin content per 100 grams of Snacks, tortilla chips, light (baked with less oil) vs Oil Roasted Sunflower Seeds:
Snacks, tortilla chips, light (baked with less oil) have more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 9.8 times more Vitamin B3, 4.4 times more Vitamin B6, 14.6 times more Vitamin B9, 5.5 times more Vitamin C, 10.3 times more Vitamin E and 4.4 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Snacks, tortilla chips, light (baked with less oil) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, tortilla chips, light (baked with less oil) vs Oil Roasted Sunflower Seeds:
Snacks, tortilla chips, light (baked with less oil) have 1.8 times more Calcium and 133.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 15.6 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Potassium, 5 times more Selenium and 4.5 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
Comparison of macro-nutrients per 100 grams:
Snacks, tortilla chips, light (baked with less oil) have 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 3.4 times more Fat, 2.5 times more Saturated Fat, 1.7 times more Omega 3, 6.9 times more Omega 6, 5.9 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.