Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Popcorn, microwave, low fat and sodium:
Oil Roasted Sunflower Seed Kernels have 2.5 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C and 7.3 times more Vitamin E than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains 5.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Popcorn, microwave, low fat and sodium have similar amounts of Vitamin B1 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Popcorn, microwave, low fat and sodium:
Oil Roasted Sunflower Seed Kernels have 7.9 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 4.3 times more Phosphorus, 2 times more Potassium, 9.1 times more Selenium and 1.4 times more Zinc than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains 163.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Popcorn, microwave, low fat and sodium have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Energy, 5.4 times more Fat, 5 times more Saturated Fat, 10.3 times more Omega 6, 5.8 times more Sugars and 1.6 times more Protein than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains 3 times more Omega 3, 3.2 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.