Lets compare vitamin content per 100 grams of Snacks, tortilla chips, light (baked with less oil) vs Toasted Sunflower Seeds:
Snacks, tortilla chips, light (baked with less oil) have more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 10 times more Vitamin B3, 4.5 times more Vitamin B6, 14.9 times more Vitamin B9 and 7 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Snacks, tortilla chips, light (baked with less oil) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, tortilla chips, light (baked with less oil) vs Toasted Sunflower Seeds:
Snacks, tortilla chips, light (baked with less oil) have 2.8 times more Calcium and 133.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 15.8 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Potassium and 4.6 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
Comparison of macro-nutrients per 100 grams:
Snacks, tortilla chips, light (baked with less oil) have 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 3.7 times more Fat, 2.1 times more Saturated Fat, 1.7 times more Omega 3, 7.5 times more Omega 6, 2 times more Fiber and 2 times more Protein than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.