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Comparing Nutrients in 100 grams Snacks, tortilla chips, ranch-flavorVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, ranch-flavor
6%
44%
50%
Boiled California Red Kidney Beans
29%
1%
70%
100 g ▼

Macro Nutrients

17.3%501kcal
Energy
4.28%124kcal
501 kcalvs124 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.4%24.6g
Fat
0.093%0.09g
24.6 gvs0.09 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.54g
Saturated Fat
0.044%0.014g
3.54 gvs0.014 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.7%0.24g
Omega 3
2%0.032g
0.24 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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77.6%13g
Omega 6
0.12%0.02g
13 gvs0.02 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.3%62.7g
Carbohydrate
17.2%22.4g
62.7 gvs22.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.18%3.03g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.03 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.47%0.34g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.34 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.44g
Glucose
NA
0.44 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.07g
Sucrose
NA
1.07 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g
Fiber
24.5%9.3g
4 gvs9.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.2g
Protein
16.3%9.13g
7.2 gvs9.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4%0.048mg
Vitamin B1
10.8%0.13mg
Thiamine
0.048 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg
Vitamin B2
4.77%0.062mg
Riboflavin
0.06 mgvs0.062 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.13%1.3mg
Vitamin B3
3.38%0.54mg
Niacin, nicotinic acid, niacinamide
1.3 mgvs0.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg
Vitamin B5
4.38%0.22mg
Pantothenic acid
0.6 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B6
8%0.1mg
Pyridoxine
0.2 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
18.5%74μg
Folates and Folic Acid
NA μgvs74 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.33%1.2mg
Ascorbic acid
0 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.17%1.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13.4%134mg
Calcium
6.6%66mg
134 mgvs66 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.2%0.1mg
Copper
32%0.29mg
0.1 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.3%1.38mg
Iron
37.3%2.98mg
1.38 mgvs2.98 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.7%87mg
Magnesium
11.4%48mg
87 mgvs48 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg
Manganese
14%0.32mg
0.37 mgvs0.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%252mg
Phosphorus
19.6%137mg
252 mgvs137 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.6%259mg
Potassium
12.3%419mg
259 mgvs419 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.3%7.3μg
Selenium
2.2%1.2μg
7.3 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34.6%519mg
Sodium
0.27%4mg
519 mgvs4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.43mg
Zinc
7.8%0.86mg
1.43 mgvs0.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.085%3.14g
Water
1.8%67g
3.14 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, tortilla chips, ranch-flavor vs Boiled California Red Kidney Beans:
Comparing minerals per 100 grams for Snacks, tortilla chips, ranch-flavor vs Boiled California Red Kidney Beans:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: