Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Snacks, rice cakes, brown rice, plain, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, trail mix, regular, unsalted versus 100 g of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, trail mix, regular, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:
- 100 grams of Snacks, trail mix, regular, unsalted have 7.6 times more Vitamin B1, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, plain, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, plain, unsalted contain 1.7 times more Vitamin B3 than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Snacks, trail mix, regular, unsalted as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, trail mix, regular, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:
- 100 grams of Snacks, trail mix, regular, unsalted have 7.1 times more Calcium, 2.2 times more Copper, 2 times more Iron, 1.2 times more Magnesium and 2.4 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, plain, unsalted contain 3.6 times more Manganese than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, trail mix, regular, unsalted have 10.5 times more Fat, 9.7 times more Saturated Fat, 7 times more Omega 3, 9.9 times more Omega 6 and 1.7 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, plain, unsalted contain 1.8 times more Carbohydrate than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Energy per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3