Comparing Nutrients in 1 kilogram Snacks, trail mix, regular, unsalted VS Snacks, rice cakes, brown rice, plain, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, regular, unsalted	11%	53%	36%
Snacks, rice cakes, brown rice, plain, unsalted	9%	7%	84%

Macro Nutrients

	Snacks, trail mix, regular, unsalted	Snacks, rice cakes, brown rice, plain, unsalted	Recommended Dietary Allowance
Energy	159% 4620kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	303% 294g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	173% 55.5g	18% 5.7g	32g per day for Men 19-50 years
Omega 3	43.8% 0.7g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	564% 96g	57% 9.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	345% 449g	627% 815g	130g per day for Men 19-50 years
Sugars	NA	12% 8.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	111% 42g	38g per day for Men 19-50 years
Protein	246% 138g	146% 82g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, regular, unsalted	Snacks, rice cakes, brown rice, plain, unsalted	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	385% 4.62mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	152% 1.98mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	295% 47mg	488% 78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	179% 8.95mg	200% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	229% 2.98mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	178% 710μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	82.7% 12.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, regular, unsalted	Snacks, rice cakes, brown rice, plain, unsalted	Recommended Dietary Allowance
Calcium	78% 780mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	1094% 9.85mg	494% 4.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	381% 30.5mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	376% 1580mg	312% 1310mg	420mg per day for Men 19-50 years
Manganese	450% 10.3mg	1622% 37.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	493% 3450mg	514% 3600mg	700mg per day for Men 19-50 years
Potassium	201% 6850mg	85.3% 2900mg	3400mg per day for Men 19-50 years
Selenium	NA	447% 246μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	17.3% 260mg	1500mg per day for Men 19-50 years
Zinc	293% 32.2mg	273% 30mg	11mg per day for Men 19-50 years
Water	2.5% 92g	1.57% 58g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Snacks, rice cakes, brown rice, plain, unsalted per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, trail mix, regular, unsalted versus 1 kg of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, trail mix, regular, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:

• 1 kilogram of Snacks, trail mix, regular, unsalted has 7.6 times more Vitamin B1, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, plain, unsalted.
• While 1 kg of Snacks, rice cakes, brown rice, plain, unsalted contains 1.7 times more Vitamin B3 than Snacks, trail mix, regular, unsalted.
• Both Snacks, trail mix, regular, unsalted and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
• Both Snacks, trail mix, regular, unsalted as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, trail mix, regular, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:

• 1 kilogram of Snacks, trail mix, regular, unsalted has 7.1 times more Calcium, 2.2 times more Copper, 2 times more Iron, 1.2 times more Magnesium and 2.4 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
• While 1 kg of Snacks, rice cakes, brown rice, plain, unsalted contains 3.6 times more Manganese than Snacks, trail mix, regular, unsalted.
• Both Snacks, trail mix, regular, unsalted and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Phosphorus and Zinc per one kilogram.
• 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, trail mix, regular, unsalted has 10.5 times more Fat, 9.7 times more Saturated Fat, 7 times more Omega 3, 9.9 times more Omega 6 and 1.7 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
• While 1 kg of Snacks, rice cakes, brown rice, plain, unsalted contains 1.8 times more Carbohydrate than Snacks, trail mix, regular, unsalted.
• Both Snacks, trail mix, regular, unsalted and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3