Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Snacks, granola bar, chewy, reduced sugar, all flavors per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, vegetable chips, made from garden vegetables versus 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 100 grams of Snacks, vegetable chips, made from garden vegetables have 2.6 times more Vitamin B3, 6.1 times more Vitamin B6, 49 times more Vitamin C, 3.2 times more Vitamin E and 7.6 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.4 times more Vitamin B1, 2 times more Vitamin B2 and more Vitamin B12 than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 100 grams of Snacks, vegetable chips, made from garden vegetables have 1.4 times more Copper, 4.2 times more Potassium and 1.3 times more Sodium than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 8 times more Calcium, 1.3 times more Iron, 4.1 times more Manganese, 5.7 times more Selenium and 2.7 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
- Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, vegetable chips, made from garden vegetables have 1.9 times more Fat, 85.1 times more Omega 3, 3.2 times more Omega 6 and 1.5 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.8 times more Saturated Fat and 5.1 times more Sugars than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3