Comparing Nutrients in 1 pound Snacks, vegetable chips, made from garden vegetables VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	74% 2145kcal	64.4% 1869kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	58.5% 56.7g	97g per day for Men 19-50 years
Saturated Fat	25% 8g	71% 22.7g	32g per day for Men 19-50 years
Omega 3	603% 9.65g	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	119% 20.3g	37.8% 6.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 274g	242% 315g	130g per day for Men 19-50 years
Sugars	25.3% 18.3g	130% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	37% 14g	38g per day for Men 19-50 years
Protein	43% 24g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78.4% 12.6mg	29.7% 4.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	190% 2.47mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	146% 22mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66% 79.4μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	23.6% 236mg	189% 1891mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	82% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88% 7.03mg	115% 9.2mg	8mg per day for Men 19-50 years
Magnesium	57.2% 240mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	54.2% 1.25mg	223% 5.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.2% 590mg	103% 721mg	700mg per day for Men 19-50 years
Potassium	112% 3801mg	26.5% 903mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	47% 26μg	55μg per day for Men 19-50 years
Sodium	125% 1869mg	94% 1415mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	55.3% 6.08mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	1.43% 53g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Snacks, granola bar, chewy, reduced sugar, all flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, vegetable chips, made from garden vegetables versus 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 2.6 times more Vitamin B3, 6.1 times more Vitamin B6, 49 times more Vitamin C, 3.2 times more Vitamin E and 7.6 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors contains 1.4 times more Vitamin B1, 2 times more Vitamin B2 and more Vitamin B12 than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12
• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C and Vitamin K
• Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 1.4 times more Copper, 4.2 times more Potassium and 1.3 times more Sodium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors contains 8 times more Calcium, 1.3 times more Iron, 4.1 times more Manganese, 5.7 times more Selenium and 2.7 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Magnesium and Phosphorus per one pound.
• 1 pound of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
• Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 1.9 times more Fat, 85.1 times more Omega 3, 3.2 times more Omega 6 and 1.5 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors contains 2.8 times more Saturated Fat and 5.1 times more Sugars than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3