Comparing Nutrients in 5 ounces Snacks, vegetable chips, made from garden vegetables VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	23% 670kcal	20% 584kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	18.3% 17.7g	97g per day for Men 19-50 years
Saturated Fat	7.8% 2.5g	22% 7.1g	32g per day for Men 19-50 years
Omega 3	188% 3g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	37.3% 6.34g	11.8% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.7g	75.7% 98g	130g per day for Men 19-50 years
Sugars	7.9% 5.73g	40.7% 29.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.5% 6.66g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	13.5% 7.54g	14% 7.87g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	22.4% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.43% 0.084mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.5% 3.92mg	9.3% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	12% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.4% 0.77mg	9.7% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.3% 0.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.7% 6.95mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.7% 6.86mg	14.4% 2.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.7% 25μg	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	59% 591mg	1000mg per day for Men 19-50 years
Copper	36.5% 0.33mg	25.7% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.004% 0.14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	36% 2.88mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.3% 184mg	32% 225mg	700mg per day for Men 19-50 years
Potassium	35% 1188mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	2.58% 1.4μg	14.7% 8.08μg	55μg per day for Men 19-50 years
Sodium	39% 584mg	29.5% 442mg	1500mg per day for Men 19-50 years
Zinc	6.44% 0.71mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	0.24% 8.94g	0.45% 16.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Snacks, granola bar, chewy, reduced sugar, all flavors per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, vegetable chips, made from garden vegetables versus 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 5 ounces of Snacks, vegetable chips, made from garden vegetables have 2.6 times more Vitamin B3, 6.1 times more Vitamin B6, 49 times more Vitamin C, 3.2 times more Vitamin E and 7.6 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.4 times more Vitamin B1, 2 times more Vitamin B2 and more Vitamin B12 than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
• 5 ounces of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12
• 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C and Vitamin K
• Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 5 ounces of Snacks, vegetable chips, made from garden vegetables have 1.4 times more Copper, 4.2 times more Potassium and 1.3 times more Sodium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 8 times more Calcium, 1.3 times more Iron, 4.1 times more Manganese, 5.7 times more Selenium and 2.7 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Magnesium and Phosphorus per five ounces.
• 5 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
• Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, vegetable chips, made from garden vegetables have 1.9 times more Fat, 85.1 times more Omega 3, 3.2 times more Omega 6 and 1.5 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.8 times more Saturated Fat and 5.1 times more Sugars than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
• 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3