Lets compare vitamin content per 100 grams of Whole Sorghum Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Whole-grain Sorghum Flour has 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 5 times more Vitamin E and 2.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.8 times more Vitamin C than Whole-grain Sorghum Flour.
Both Whole-grain Sorghum Flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Whole-grain Sorghum Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Whole Sorghum Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Whole-grain Sorghum Flour has 1.7 times more Copper, 4.2 times more Iron, 4.4 times more Magnesium, 5.7 times more Manganese, 2.9 times more Phosphorus, 122 times more Selenium and 4.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium, 130.3 times more Sodium and 6.1 times more Water than Whole-grain Sorghum Flour.
Both Whole-grain Sorghum Flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Sorghum Flour has 2.2 times more Energy, 3.4 times more Omega 3, 4.7 times more Omega 6, 2.8 times more Carbohydrate, 6.7 times more Sugars, 2.9 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat and 2 times more Saturated Fat than Whole-grain Sorghum Flour.
Both Whole-grain Sorghum Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.