Nutrient Comparison: Roasted Soy Flour VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Soy Flour versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Soy Flour vs Navy Beans:
- 100 grams of Roasted Soy Flour have 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 99 times more Vitamin E and 28.4 times more Vitamin K than Navy Beans.
- While 100 g of Raw Navy Beans contain 1.9 times more Vitamin B1 and 1.6 times more Vitamin B9 than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Navy Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Navy Beans have insufficient amounts of Vitamin E
- Both Roasted Full-fat Soy Flour as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Soy Flour vs Navy Beans:
- 100 grams of Roasted Soy Flour have 1.3 times more Calcium, 2.7 times more Copper, 2.1 times more Magnesium, 1.5 times more Manganese and 1.7 times more Potassium than Navy Beans.
- While 100 g of Raw Navy Beans contain 1.5 times more Selenium than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Navy Beans contain similar levels of Iron, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Soy Flour have 1.3 times more Energy, 14.6 times more Fat, 18.6 times more Saturated Fat, 2.7 times more Omega 3, 32.5 times more Omega 6, 2 times more Sugars and 1.7 times more Protein than Navy Beans.
- While 100 g of Raw Navy Beans contain 2 times more Carbohydrate and 1.6 times more Fiber than Roasted Full-fat Soy Flour.
- 100 grams of Navy Beans provide inadequate amounts of Omega 6