Lets compare vitamin content per 100 grams of Roasted Soy Flour vs Oranges with Peel :
Roasted Full-fat Soy Flour has 4.1 times more Vitamin B1, 18.8 times more Vitamin B2, 6.6 times more Vitamin B3, 3.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.6 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.2 times more Vitamin A and more Vitamin C than Roasted Full-fat Soy Flour.
Both Roasted Full-fat Soy Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Soy Flour vs Oranges with Peel :
Roasted Full-fat Soy Flour has 2.7 times more Calcium, 39 times more Copper, 7.3 times more Iron, 26.4 times more Magnesium, 21.6 times more Phosphorus, 10.4 times more Potassium, 10.7 times more Selenium and 32.5 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 21.6 times more Water than Roasted Full-fat Soy Flour.
Comparison of macro-nutrients per 100 grams:
Roasted Full-fat Soy Flour has 7 times more Energy, 72.9 times more Fat, 90.3 times more Saturated Fat, 91.1 times more Omega 3, 247.3 times more Omega 6, 2 times more Carbohydrate, 2.2 times more Fiber and 29.3 times more Protein than Raw Oranges with Peel .
Both Roasted Full-fat Soy Flour as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.