Lets compare vitamin content per 100 grams of Low-fat Soy Flour vs Oil Roasted Almonds:
Low-fat Soy Flour has 11.8 times more Vitamin B1, 6.8 times more Vitamin B5, 8.9 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.8 times more Vitamin B2 and 47.2 times more Vitamin E than Low-fat Soy Flour.
Both Low-fat Soy Flour and Oil Roasted Almonds have similar amounts of Vitamin B3 per 100 g.
Both Low-fat Soy Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low-fat Soy Flour vs Oil Roasted Almonds:
Low-fat Soy Flour has 1.7 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 14.4 times more Selenium and 1.3 times more Zinc than Oil Roasted Almonds.
Both Low-fat Soy Flour and Oil Roasted Almonds have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Low-fat Soy Flour has more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 6.2 times more Fat, 3.3 times more Saturated Fat and 3.7 times more Omega 6 than Low-fat Soy Flour.
Both Low-fat Soy Flour as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.