Lets compare vitamin content per 100 grams of Soy protein concentrate, produced by acid wash vs Boiled Kidney Beans:
Soy protein concentrate, produced by acid wash has 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Vitamin B5, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Soy protein concentrate, produced by acid wash as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy protein concentrate, produced by acid wash vs Boiled Kidney Beans:
Soy protein concentrate, produced by acid wash has 10.4 times more Calcium, 4.5 times more Copper, 4.9 times more Iron, 3.3 times more Magnesium, 9.7 times more Manganese, 6.1 times more Phosphorus, 900 times more Sodium and 4.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Selenium and 11.5 times more Water than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Boiled All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soy protein concentrate, produced by acid wash has 2.6 times more Energy, 1.6 times more Omega 6, 62.5 times more Sugars and 7.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.1 times more Omega 3 than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Boiled All Types Kidney Beans have similar amounts of Carbohydrate and Fiber per 100 g.
Both Soy protein concentrate, produced by acid wash as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.