Lets compare vitamin content per 100 grams of Soy protein concentrate, produced by alcohol extraction vs Oil Roasted Sunflower Seeds:
Soy protein concentrate, produced by alcohol extraction has 1.5 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B2, 5.8 times more Vitamin B3, 121.8 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Soy protein concentrate, produced by alcohol extraction as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy protein concentrate, produced by alcohol extraction vs Oil Roasted Sunflower Seeds:
Soy protein concentrate, produced by alcohol extraction has 4.2 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 2 times more Manganese and 4.6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 1.4 times more Phosphorus and 97.8 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Oil Roasted Sunflower Seed Kernels have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Soy protein concentrate, produced by alcohol extraction has 6.4 times more Sugars and 3.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 111.5 times more Fat, 135.9 times more Saturated Fat, 3.4 times more Omega 3, 193.3 times more Omega 6 and 1.9 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Soy protein concentrate, produced by alcohol extraction as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.