Lets compare vitamin content per 100 grams of Soy protein isolate vs Blanched Almonds:
Soy protein isolate has 3.6 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 7.1 times more Vitamin B2, 2.4 times more Vitamin B3, 5.2 times more Vitamin B5 and more Vitamin E than Soy protein isolate.
Both Soy protein isolate and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Soy protein isolate as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Soy protein isolate vs Blanched Almonds:
Soy protein isolate has 1.6 times more Copper, 4.4 times more Iron, 1.6 times more Phosphorus, 52.9 times more Sodium and 1.4 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Calcium, 6.9 times more Magnesium, 8.1 times more Potassium and 4 times more Selenium than Soy protein isolate.
Both Soy protein isolate and Blanched Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Soy protein isolate has 48.8 times more Omega 3 and 4.1 times more Protein than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 15.5 times more Fat, 9.4 times more Saturated Fat, 8.5 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
Both Soy protein isolate as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.